SALMON News and Views

For seniors, staying active, laughing, and simply having fun helps the body stay strong and mind stay sharp. Whether living independently, in an assisted living community, or skilled nursing center,…

Seniors can have limited mobility from injuries sustained in a fall or from a stroke, arthritis, or other illnesses that restrict movement. When this occurs, the activities and hobbies they…

Aging is inevitable. Maintaining a happy and healthy life takes exercise, proper nutrition, and staying socially active. A healthy lifestyle enables an active, fulfilled life. Be Physically Active Regular exercise…

With Americans living longer than ever before, it is now more important than ever for you and your loved ones to properly devise an aging plan to ensure optimal care…

As we get older, it is particularly important to select foods that supply the correct balance of nutrition to the body. Brain healthy foods can help fight or avoid infection…

Adults 65 and over need two types of physical activity to stay healthy or to improve their health: aerobic exercise and strength exercises. If they are generally fit and have…