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Fitness Programs

Senior independent living women and physical therapist exercising in a pool

Health, Wellness and Longevity With SALMON Senior Living

Fitness at SALMON

Whether you're a lifetime athlete or looking to start a new routine, SALMON senior living communities offer the best fitness programming for seniors in the MetroWest and Central Massachusetts region to keep you functioning at your finest and living your best life.

Across our SALMON campuses, we have traditional gym equipment, modern facilities and engaging activities. For example, you could swim solo laps in the pool or exert yourself with a group water aerobics class. Enjoy a slow-paced yoga class or a speed round of pickleball. Swing away with the golf simulator and putting green.

We also have on-site personal trainers who can help you stabilize, strengthen and stretch your muscles for optimal health. Take advantage of personal training sessions or group fitness classes, all with available modifications for your physical abilities, and embrace fitness as a lifestyle.

A senior man and women exercising on an elliptical machine

More Fitness Programming to Look Forward to:

Breath work

Heat/cold exposures

Functional strength training

Hear What Others Have to Say

5 stars

“SALMON is special because there are a lot more tools in the fitness center here. They understand that age is just a number, and that our “Residents can do so much. Residents aren’t confined to chair exercises. I’ve been in this field for eight years, and this is the first time that I’ve seen a company that doesn’t comply to ageism. If our Residents can do it, why not do it?”

Danielle, Health and Fitness Director for Westborough

Hear What Others Have to Say

5 stars

“The staff is very caring and helpful. They make sure my 101-year-old Mom can Zoom with us when we’re not there.”

Deb, Family Member

SALMON Health and Retirement