SALMON News and Views

Staying active and getting enough exercise is as important for seniors and older adults at any other stage of life. In fact, low-impact exercises like stretching and strength training are…

The Mediterranean Diet has long been touted for several health benefits, but recent research found following this plan can significantly reduce the risk of dementia. A study recently presented at…

For a phenomenon experienced by everybody at one point or another, stress goes largely ignored while it takes its toll on the body and mind of those affected. Stress affects…

February is upon us, and with it comes Valentine’s Day—that seemingly sentimental holiday cynical folks roll their eyes about, or designate for young lovers only. But let’s not dismiss it…

The American Heart Association stated this month that high blood pressure in middle age may contribute to the development of dementia. This hypothesis has not yet been scientifically proven. As…

You may have read one of many articles suggesting exercise is ineffective as a weight loss tool. A quick Google search yields hundreds of results, including headlines such as, “Why…