SALMON News and Views

For seniors, staying active, laughing, and simply having fun helps the body stay strong and mind stay sharp. Whether living independently, in an assisted living community, or skilled nursing center,…

Aging is inevitable. Maintaining a happy and healthy life takes exercise, proper nutrition, and staying socially active. A healthy lifestyle enables an active, fulfilled life. Be Physically Active Regular exercise…

As we get older, it is particularly important to select foods that supply the correct balance of nutrition to the body. Brain healthy foods can help fight or avoid infection…

Adults 65 and over need two types of physical activity to stay healthy or to improve their health: aerobic exercise and strength exercises. If they are generally fit and have…

Older adults and people with health problems or weakened immune systems can be especially vulnerable to contracting and experiencing complications from the flu. According to the Centers for Disease Control…

Retirement age varies from person to person, but the U.S. Census Bureau estimates the average for American men and women is 63. There are many factors determining when a person…