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SALMON News and Views

News, tips and resources from the dedicated SALMON team at your service.

seniors doing yoga
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Yoga: An Exercise Program for All Ages

Posted on July 17, 2015
Posted in: Active Retirement, Healthy Living
Yoga has been shown to help alleviate or reduce many health challenges, making it an increasingly popular exercise choice for our older adult population. Senior Yoga classes are popping up…
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seniors doing yoga

A chuckle a day keeps the doctor away—and can bring us closer.

Posted on May 22, 2015
Posted in: Active Retirement, Assisted Living, Healthy Living, Home Health and Hospice, Rehab & Skilled Nursing
There are many benefits to life and health from laughter, according to an article by Melanie Winderlich of the Discovery Channel. Laughter… As if that’s not enough, Psychology Today says…
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Dancing seniors

Great Reasons to Stay Active

Posted on April 29, 2015
Posted in: Healthy Living
Aging well has a lot to do with how well we take care of our bodies throughout our lifespan. People who stay even moderately fit as they age may live…
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SALMON Health and Retirement