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Senior Mental Health: 6 Ways to Improve Cognition & Emotion as We Age

Posted on December 14, 2020
Memory problems, cognitive decline and a growing loneliness epidemic, all make seniors especially vulnerable to mental health issues. According to a Centers for Disease Control (CDC) study of mental health…
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Senior Fraud: Tips to Avoid Scams & Report Crimes

Posted on September 25, 2020
Senior fraud has become such a prevalent issue, that the National Council on Aging describes it as “the crime of the 21st century.” Multiple studies have found that financial senior…
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Fraud-blog-1

Sleep is Key: How to Get Better Sleep  

Posted on August 27, 2020
COVID-19 has interrupted our more normal, everyday lives and routines. With this disruption comes changes to the mind and body. One of the most important bodily functions needing a healthy…
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Sleep-tea

Self Care Through Tough Times

Posted on July 29, 2020
Just a few short months ago, none of us could have imagined the environment we have found ourselves in today. Our world and our lives have changed in so many…
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Self-care-1

Complementary Therapies in Hospice Care

Posted on June 29, 2020
A wide variety of complementary therapies have proven to be clinically beneficial to hospice patients—including decreasing their pain and increasing their feelings of well-being. In a 2015 analysis of hospice…
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Massage-therapy

The Benefits of Getting Outside

Posted on May 29, 2020
Now more than ever, it’s important to understand the ways in which we can keep our bodies and minds healthy. Studies prove spending time outside can strengthen our immune systems…
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Get Outside
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