SALMON News and Views

For a phenomenon experienced by everybody at one point or another, stress goes largely ignored while it takes its toll on the body and mind of those affected. Stress affects…

When a friend asked me to be a speaker at a workshop on caregiving, I was surprised but I agreed to do it. After all, I had been working as…

You may have read one of many articles suggesting exercise is ineffective as a weight loss tool. A quick Google search yields hundreds of results, including headlines such as, “Why…

Preventing falls among older adults is an integral component in remaining active, healthy, and independent in one's home. The unfortunate truth is one out of three adults 80 or older…

Since it was discovered 35 years ago that seniors have the ability to reverse the loss of muscle strength and endurance, the Personalized Exercise Program (PEP) at The Willows at…

Using food to prevent and manage chronic illness The United States spends more on health care than any other nation in the world. People with chronic diseases such as heart…