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The Willows Presents – The 31st Annual Senior Health & Fitness Day

May 29

The WIllows Presents the 31st Annual Senior Health & Fitness Day

Please join us for the following events. Note that some activities overlap with others. It is up to you to decide which event you will attend. There is time to try everything.

9:00 – 9:20 am: Sunrise Meditation – 4th Floor Dining Room

9:00 am – 1:00 pm: Open Ping Pong – Activities West

9:00 am – 1:00 pm: Open Relaxation Room – 4th Floor Dining Room

9:30 – 10:00 am: Early Bird Walk & Stretch – Courtyard

10:00 – 10:30 am: Talk About Fitness Apps – 4th Floor Lounge

10:00 am – 3:00 pm Open Outside Lawn Games – Courtyard

10:45 – 11:15 am: Yoga & Balance – Community Room

11:00 am – 12:00 pm: Smoothie & Yogurt Parfait Bar – Courtyard (Weather permitting) Alt: CR Bar

11:00 am – 1:00 pm: Open Putting Green – 2nd Floor Beaumont Connector Bridge

12:00 – 12:30 pm: Lunch Break

12:30 – 1:00 pm: Memory Game – 4th Floor Lounge

1:00 – 2:00 pm: Low Vision Talk Featuring Ben Golash from NE Low Vision Center – Community Room

2:00 – 3:00 pm: Blood Pressure, O2, and Weight Clinic – VNA Room

2:00 – 3:00 pm: Stress Ball Craft – Studio

3:00 – 4:00 pm: PT & OT Information Session with Salmon Home Care’s Harout Jorekjan – Community Room

4;00 – 4:20 pm: Sun Down Meditation – 4th Floor Dining Room

NOTE: *For activities listed as open, residents may show up at any point in the time frame to participate.

*Also please visit the library for Health & Fitness handouts and to see the new Health & Wellness section.

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Date:
May 29
SALMON Health and Retirement