Intermittent Fasting: Eating by the Clock to Boost Your Health

Wednesday, Sept. 27, 6 p.m.
Whitney Place at Westborough
5 Lyman Street | Westborough, MA 01581

Ready to feel great and maintain your weight? Dr. Yveda Brutus is here to teach you about intermittent fasting, what the benefits of it are, and how to do it in a healthy and effective way.

A timer next to various snack and foods, for the Intermittent Fasting workshop
Grandmother and granddaughter walking outside under the trees while linking arms

Join us to feel your very best this fall!

Join Whitney Place at Westborough, a SALMON assisted living community, for this month’s educational series session with Dr. Yveda Brutus. You’ll discover the benefits of intermittent fasting, what it involves and the best times to fuel your body throughout the day. 

Be sure to mark your calendars for two other events in this educational series:

Wednesday, Oct. 25: Fall Prevention: Simple Tips to Keep You on Your Feet 

Wednesday, Nov. 8: Stress Management: Make the Holidays Peaceful, Not Stressful

This event is for you if:

You’re interested in new ways to stay fit, feel good, and enjoy life

You're seeking medical guidance on the benefits of intermittent fasting

You’ve heard of intermittent fasting but are curious how to do it safely and effectively

You enjoy connecting with other active and health-conscious people

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Fabulous place. My parents, are living independently in a 2-bedroom apartment. The food and services are great. No need to worry. They are safe and happy.

Margaret, Family Member

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“The staff is very caring and helpful. They make sure my 101-year-old Mom can Zoom with us when we’re not there.”

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Beautiful buildings. Very clean, bright and well-maintained. The apartments are very big and spacious for one person. The big windows let a lot of light in. Lots of activities to keep the residents busy.

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My mother is having a great experience at Beaumont. The therapists have worked with her regularly, the staff has been kind, consistent (no turn over) and very caring with her. The recreation staff also keeps the activities fun and engaging. They truly know all the residents and look out for them.

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Absolutely beautiful grounds and decor! Staff were pleasant and my loved one seems to be adjusting well and his new home is perfect!

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We are extremely happy with the care and compassion shown at Whitney Place. The staff is very friendly and seems to have less turnover than other facilities. They have plenty of activities and they highly encourage participation. The Site Director/Manager is very responsive and helpful. I highly recommend Whitney Place to anyone looking for a top notch assisted living facility.

Gregory, Family Member

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Whitney Place at Natick has been 5 star for the entire 4+ years that my father has lived there. Both the nursing home and the assisted living are staffed with professional, compassionate and caring caregivers. We have benefitted from the continuum of care the facility provides. We are extremely pleased with our choice of Whitney Place at Natick to provide a home for our father.

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My mom has enjoyed her life in the Willows for almost ten years! I think that she became several years younger when she moved in. It is truly a community of friendly residents and caring staff. There are activities of all sorts, for all sorts. There a variety of trips that come up during the year and some excellent outside entertainment is provided. It is a relaxed, home town comfortable community.

Kathy, Family Member

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So impressed with the memory care unit at Beaumont in Northborough! My mom is a resident there now, and from the very first impressions of the facility and staff to the first hand witnessing of care that I have seen given to my mom, I am so happy that we were able to secure a place for her at this facility.

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Great place for retirees. It’s like a small town all together. Has everything and anything you may want to do.

Howard, Friend

Frequently Asked Questions

This event is free and open to the public. Bring a friend!

Dr. Yveda Brutus, a graduate of the University of Massachusetts Dartmouth and the University of Massachusetts Medical School Graduate Nursing School in Worcester, Massachusetts, is a dual Board-Certified Nurse Practitioner with a focus in Adult-Gerontology Primary Care and Psychiatric Mental Health Care. Dr. Brutus follows an integrated paradigm of care with medicine and psychiatry. She is dedicated to treating complex mental and medically impaired patients. Dr. Brutus worked as an inpatient, outpatient, and psychiatric nurse practitioner in various settings, caring for people of all ethnic origins and ages, including older adults. 

Dr. Brutus is an expert in evidence-based health care, diagnostics, safety assessment, legal and ethical issues, and psychopharmacological treatment. She has expertise in helping patients with mental disorders, behavioral issues, and substance-related problems. Dr. Brutus is also skilled in coordinating multidisciplinary care teams and facilitating communication between team members. In addition to her work in hospitals and clinics, she provides online telehealth services to patients across Massachusetts. 

Whether you’re struggling with a mental disorder or simply looking for someone to talk to, Dr. Brutus can help you get the senior care and support you need.

SALMON Senior Living offers a Continuum of Care with on-site services, premium amenities and exceptional programming to meet the changing needs, abilities and interests of our residents.

By choosing SALMON, you join a family proud of the close connections we cultivate and sustain with our residents, patients and staff. These personal relationships help us identify changes in health needs promptly and coordinate quickly with care team members for the best outcome.

Our Continuum of Care encompasses The Willows independent living and active retirement; Whitney Place assisted living with Tapestry memory care and Beaumont rehabilitation and skilled nursing, as well as our Home Care options for VNA, private care and hospice.

All of these communities and services are available from SALMON at Westborough.

Next Up for SALMON at Westborough

Fall Prevention: Simple Tips to Keep You on Your Feet

Wednesday, Oct. 25, 6 p.m.

There are simple things you can do to avoid slips, trips, and falls. We’ll show you what steps to take keep you moving.

Senior man holding a cane as he walks upstairs

Stress Management: Make the Holidays Peaceful, Not Stressful

Wednesday, Nov. 8, 6 p.m.

Navigate the holidays in a happy, healthy way. Discover tips, tricks, and activities you can focus on to manage your stress during the most wonderful time of the year.

Senior couple walking outside in the sunshine near trees

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