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Senior friends posing for a picture after a workout at SALMON's The Willows Independent Living community

Read the SALMON Blog

10 Activities for Seniors During the Summer

The seasons may change, but the health benefits of exercise stay the same. Spending time outdoors can also greatly benefit your health, and the heat and humidity don’t have to stop you.

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senior couple holding hands smiling while walking through a park

The Value of Volunteering in Your Golden Years

Whether reading to children or serving the homeless at a soup kitchen, volunteering can benefit the physical, mental, and emotional health of volunteers of all ages.

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Family volunteering outdoors