Personalized Exercise Program
Keep fit here with a fitness and wellness plan designed just for you. Our optional Personalized Exercise Program (PEP) is custom-tailored to each resident at The Willows of SALMON. Starting with a preliminary evaluation to determine the best fitness program for your needs, our experienced instructor will continue to work with you, monitoring your progress to ensure maximum health benefits.
Your PEP program will include strength and balance training, cardiovascular exercise and range-of-motion and flexibility enhancement with state-of-the-art fitness equipment. You may also exercise in the pool and/or join one or more of the fitness classes offered each week. The benefits of healthy exercise help you live life to the fullest.